Monday, June 21, 2010

1st WOD


Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.


Meet at my house 7:00

3 comments:

  1. Hi Fred, nice to meet you at the level 1 cert in London. Thanks for the sciatica tips, would love to visit your new box some day. Good luck!

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