Health, Fitness, and Crossfit
Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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Meet at my house 7:00
Hi Fred, nice to meet you at the level 1 cert in London. Thanks for the sciatica tips, would love to visit your new box some day. Good luck!
Rob F 14:06RX