Monday, June 21, 2010

1st WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Meet at my house 7:00


  1. Hi Fred, nice to meet you at the level 1 cert in London. Thanks for the sciatica tips, would love to visit your new box some day. Good luck!