Tuesday, July 27, 2010

28 Jul 10

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Fred will try to be there at 3:00 call him to double check at ext 6233 or cell phone 696-21-7705
Andy will be there at 7:00

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