Saturday, July 31, 2010

31 Jul 10


Sorry about the late Post

CrossFit Totals

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

We will be there about 10:00

Fred will be at the box at 5:00 if you were unable to make it at 10:00

1 comment:

  1. If anyone missed this morning, I'll be there around 1700
    give me a call if you'd like 696217705 or 727-4426

    See you there
    Fred

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