Saturday, July 24, 2010


Double unders
Sit ups

If you cannot do double unders sub is 3-1
i.e. 3 singles equals 1 double
so for those of you who do not have double unders yet your WOD will be:
150-120-90-60-30 single jumps
50-40-30-20-10 sit-ups

Be there @ 1900

Belief from Patrick Cummings on Vimeo.

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