Fridays wod 09 July 2010

21 Ring Dips

21 95 IBS Push Press

1 Lap

15 Ring dips

15 95 IBS Push Press

2 Laps

9 Ring Dips

9 95 Ibs Push Press

3 Laps

For Time

Fred will be there at 5:30 and Andy will be there at 7:00. So come get some!