Thursday, July 8, 2010

Fridays wod 09 July 2010


21 Ring Dips
21 95 IBS Push Press
1 Lap
15 Ring dips
15 95 IBS Push Press
2 Laps
9 Ring Dips
9 95 Ibs Push Press
3 Laps

For Time


Fred will be there at 5:30 and Andy will be there at 7:00. So come get some!

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