Saturday, July 24, 2010

"NATE"

As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
10 1.5-Pood Kettlebell swings

Be at the box @ 1900

SOC-Nate-Hardy-th.jpg

Enlarge image

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker

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