Saturday, July 24, 2010


As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
10 1.5-Pood Kettlebell swings

Be at the box @ 1900


Enlarge image

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker

No comments:

Post a Comment