Sunday, July 18, 2010


Enjoy your Restful Sunday

This week all workouts will take place @ 1900 (or just after)
Be sure to check back here for updates.

THANKS to everyone who has been giving it they're all.
CrossFit is not about doing every workout RX'd, or beating the person next to you. CrossFit is about giving it 110% every set, every rep all the time.
INTENSITY is the key.

See you all Monday

1 comment:

  1. Fred, I have to work Monday night. Is there any way you or Andy can open the box at 1600.