Monday, July 19, 2010

Tuesday 20 Jul 10

TRACK DAY

3 rounds for time of: 50 Air Squats 400 m Run


Meet at box by 7 for a quick warm up. Than we will head to the MWR track.

1 comment:

  1. Since I see Fred taping his hands, I came across this article for taping.
    http://rifsblog.blogspot.com/2007/05/how-to-tape-your-hands.html
    Nate

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