Thursday, July 15, 2010

WOD for Friday 16 July

For Time:

21-15-9
Box jumps 24in box
Kettlebell swings 1.5 pood
Sumo-deadlift high pull 95#
Run 1 lap
5 Burpees



We'll be there @ 1600

Check out the video
CrossFit games are this weekend

1 comment:

  1. All i want to know is who is going to be hosting the crossfit games party?

    ReplyDelete