Friday, July 16, 2010

WOD for Sat 17 July

Front Squat
3 3 3 3 3 3 3

Be there @ 0900

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  1. Hey Fred i have another guy that wants to see what crossfit is all about, but he works the same schedule as us but the night shift and wanted to start monday if your gonna be there around 1600. So just let me know how your schedule is or whatever. Thanks

  2. Fred, what time will you open today?

  3. I have to work Sunday till 1800. Can anybody be at the box @ 1900 on Sunday? Please let me know.