Wednesday, July 7, 2010

WOD for Thursday 8 July

For time
30 Burpees
2x Walking lunge with 45# plate over head
30 Box jumps (24 in)

20 Burpees
3x Walking lunge with 45# plate over head
20 Box jumps (24 in)

10 Burpees
4x Walking lunge with 45# plate over head
10 Box jumps (24 in)

We'll open @ 1500 for a 1530 start time

Tell all your friends

2 comments:

  1. How can I find out more about this CrossFit. Sounds hard, but interesting, something this fatty needs. I like Marina's posts. In the photos, I recognize a lot of Rota peeps. I am the aquatics manager and AF spouse. Hope to hear from you

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