Monday, July 26, 2010

WOD for Tues 27 July

Heavy Fran

Thrusters (135 lb)
Weighted Pull-ups (25 lb)
15-12-9

For time

Be there @ 1900

5 comments:

  1. Josh--Crossfit SolanoJuly 27, 2010 at 5:19 AM

    Pretty cool Fred. Good to hear from you.

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  2. Fred Congrats on the box! Can't wait to hear how things are going! Maybe we can have an international WOD Competition???? You choose the WOD, we will make it happen.

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  3. Jeff, Jeanette, and Liberty - Crossfit SolanoJuly 27, 2010 at 6:31 AM

    DROP DEAD FRED!!!!!

    Hey buddy, congratulations on your box .....hope all is well, we miss you in CA....hopefully you get a chance to visit again...take care

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  4. Great job on your box Fred! Looking through the pictures it looks like you are doing well! We do miss you!

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  5. Fred, it was nice to meet you today. Is there any chance you're going in around 3 tomorrow as well? I only ask because I know that Andy is working, and I work tomorrow night. This is Brian by the way.

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