Thursday, August 5, 2010

06 Aug10


Shoulder Press 3-3-3-3-3 reps

and than

AMRAP 10 Min

5 HSPU
10 Reps Box Jumps

1 comment:

  1. Now this is a box jump
    http://www.crossfit.com/mt-archive2/JimHardyTireJump.jpg

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