Monday, August 30, 2010

WOD 30 Aug

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Check out the main site for a demo on the Sotts press

See you at 1600

1 comment:

  1. so i was totally going to be there but i just got recalled and have to go back to work at 1630. i am going to stop by at 1600 to drop off some water that i picked up and have had in the back of my car for like ever.