Thursday, August 19, 2010

WOD for 20 Aug

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)


See you @ 1600

1 comment:

  1. Hi Fred P.

    I sent you a message at the crossfitrota@gmail.com address, but haven't heard back yet.. This is Caroline (carebear) from the CrossFit Solano box. I am a flyer and we crewrest Rota quite often. I was hoping to come workout at your box when I am on station. I just don't know where you are located. Everyone at CFS sends there best! Lo really wants me to pick her up a CFRota shirt if you have them available. Feel free to respond here or shoot me an email; roe_021@hotmail.com. Thanks so much, can't wait to hear back from you.

    Cheers.

    ReplyDelete