Saturday, August 14, 2010

WOD for Sat 14 Aug

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball


Be there @ 1700

Checkout the link below Courtesy of the CrossFit Journal for a WOD demo

http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.mov

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