CrossFit Rota
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Getting Started: Updated 9 December 2014
Thursday, September 9, 2010
FRAN
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
I have an appointment so i will only be able to open for an an hour from 1500-1600
Maybe a little earlier if i can get out of work
See you there
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