Monday, September 27, 2010


Have a great restful's been a rough few days!!

It's time for a special shout out and goodbye to a great bunch of guy's Keith,Derek,Tony,Kris,Morgan, and Andrei (sp?) THANK YOU!! it's been a real pleasure and an Honor to train and coach alongside all of you. I have learned a lot from all of you and I hope I've taught you a thing or two as well.
Keep up the good work. And if your ever back our way, your are always welcome to drop by for a WOD.

And an extra thanks for the very generous donation you will be used soon to keep the WOD's rolling



  1. I want photos of 'Hellrunner' and hopefully next year we can get a group over there to do it!

    Have a safe trip home to sunny England and we're gonna miss you :(

  2. Fred and Licia pretty much summed it all up! You guys will be missed! Be safe and don't let your arms get tired from flying!!