Friday, September 10, 2010

WOD 11 Sep

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

(insert evil laugh here)

See you At 1000 ...YES that's A.M.

3..2..1..GO

No comments:

Post a Comment