Thursday, September 23, 2010

WOD 23 Sep

Shoulder Press 3-3-3-3-3-3-3

See you there @ 1600


  1. It was the 1st time I really enjoyed a 'lifting day', thanks Marina, Stephanie and Tori! And I'm actually looking forward to the next!

  2. Oh and see you all on Saturday, for Fight Gone Bad!

    A couple of people asked me about the On-After (sorry, I mean the BBQ at our house!).

    If you can bring a side dish/chips and dip/drink that's great, but don't worry if you don't, I'll just make you do Burpee's (joking!), we will have plenty, just bring yourself!

    See you then!