Wednesday, September 29, 2010

WOD 29 Sep

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

See you there @ 1600

2 comments:

  1. I'll do my best to be there today, but Emory has a dr's appt at 3:30 for his 4 month shots. :( I guess we will see how he'e feeling afterwards.

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  2. Happy Birthday, Fred! Yay for 38 burpees!

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