Tuesday, October 19, 2010

WOD 19 Oct

"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

New job starts today so I'll see you @ 1915

2 comments:

  1. I will there from 10:15am - 11:30am if anyone wants to go join me then (sorry it's short notice!)

    Licia

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  2. If Dominic comes home in the next few minutes, Ill be there, otherwise I will see you all tonight!

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