Saturday, October 23, 2010

WOD 23 Oct

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

I'll be there @ 1930.
Check back here later for updates

2 comments:

  1. I'll be there @ 4pm (that's 1600 for you military types!).

    Licia

    ReplyDelete
  2. thanks licia, but since i work i won't be able to make it until fred goes at 1915.

    Tori

    ReplyDelete