Sunday, October 24, 2010

WOD 24 Oct

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

I'll be there @ 1930 ....again check back here for updates during the day

6 comments:

  1. I'll be there at 4pm, but if your not confident with your Deadlift or Overhead squat, it's probably best to wait for Fred.

    Licia

    ReplyDelete
  2. I will attempt to be there at 4pm too.

    Andy

    ReplyDelete
  3. i should be there around 4 as well.

    ReplyDelete
  4. I would love to join the team. I was referred by a friend about an hour ago. What are the times and days for training?

    ReplyDelete