Tuesday, October 5, 2010

WOD 5 Oct

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

See you there @ 1600

remember we only have 1 bench

1 comment:

  1. Fred,
    I just got the email for the FGB T-shirt and can't log on. My size is L. The states is great but missing the little CF gym in Rota! Thanks again! Good luck on today's WOD!!

    David

    ReplyDelete