Tuesday, November 2, 2010

"Barbara"


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

See you there @ 1500 or 1600

1 comment:

  1. Love the pic guys & gals, too bad I missed it. Today's WOD : 29:51...


    David

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