Friday, November 5, 2010

WOD 05 Nov 10

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (1.5 pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m


We will open up at 1500.

3 comments:

  1. i don't get off work until 1830 tonight so i will not be able to make it. this one looks fun tho, on the next rest day i am so doing this one!

    Have fun guys,
    Tori

    ReplyDelete
  2. IF ANYONE HAS A 2 POOD (70LB) KETTLEBELL PLEASE BRING IT

    ReplyDelete
  3. Tori,
    I'm not gonna be able to make today's time, either. Maybe we can go together on the next rest day.
    -Marina

    ReplyDelete