CrossFit Rota
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Getting Started: Updated 9 December 2014
Wednesday, November 10, 2010
WOD 10 Nov 10
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
I will open up from 1500 to 1700
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