Wednesday, November 17, 2010

WOD 17th Nov

Complete as many rounds as possible in 20 minutes of:

30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Myself or Duke will be there @ 1600 to open up!

Licia

1 comment:

  1. Sorry I wasn't there today, hope Duke was there to open up. Amber is unwell and I feel a little under the weather too myself!

    Should be good for tomorrow.

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