Monday, November 29, 2010

WOD 29 Nov

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

See you @ 1600

2 comments:

  1. We are going to do this at the Box, not the track?

    ReplyDelete
  2. This girl is gonna do it at the base gym if the weather doesn't clear. If that's the case, it wont be till later. I have to wait for Dominic to wake up and watch Emory, as I can't take him to the base gym. So, short story: bad weather, no marina.

    ReplyDelete