Saturday, November 20, 2010

WOD Sat 20th Nov

Seven rounds for time of:

5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

I'll be there @ 1600 (if a couple of mins late, don't bolt!)

Licia

3 comments:

  1. Tomorrow I will be there @ 9:30/10am, just wanted to give you some notice!

    Licia

    ReplyDelete
  2. Duke said he'd be there today at 1000ish

    ReplyDelete
  3. I'll be doing the Duathlon then, if everyone goes this morning, someone let me know, I probably won't go @ 4pm!

    ReplyDelete