Sunday, November 21, 2010

WOD Sun 21st Nov

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

I'll be there @ 9:30am.

Check comments later, I don't know what time Duke or Andy are going today.

Licia





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