Monday, December 13, 2010

WOD 13 Dec

"Whitten"

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball


I will be there @ 1930 check comments for other times for Andy and Licia

2 comments:

  1. I'll be there @ 9:45am (sorry so last minute, busy wkend!)

    ReplyDelete
  2. Fred will be there @ 1530 (he has to lead PT later!)

    ReplyDelete