Sunday, December 19, 2010

WOD 19 Dec

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate


I will be there @ 1930........but check back here for updates

2 comments:

  1. Sorry guys.... got home late from work......sorry if i left you hanging...will be there tomorrow at 1600

    ReplyDelete