Health, Fitness, and Crossfit
For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10'200 Double-undersRun 400 meters with a 45lb plate
I will be there @ 1930........but check back here for updates
I'll be going at 4pm.
Sorry guys.... got home late from work......sorry if i left you hanging...will be there tomorrow at 1600