Thursday, December 30, 2010

WOD 30 Dec

We are back from our we have some workouts to make up
we will be there @ 1600

The mainsite WOD is 'NATE':
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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