Wednesday, January 26, 2011

REST or PAY WHAT YOU OWE

I will be there from 1300 to 1600

Check out this video of Greg Glassman, the founder of CrossFit , as he responds to some questions about P90X and other "extreme fitness"

1 comment:

  1. It'll be interesting to see if (and how many) people from outside the CF community go to the games, and how well they do.
    That said, while I'm sure Glassman *has* to, to some degree, discredit other workout modalities, I think we live in a society where any effort to achieve and maintain fitness is laudable.
    Yes, I really enjoy crossfit. It works for me, i like the camaraderie and the methods. That's not to say it's for everyone, ya know? I guess I just sorta think, like Fred has said before, "anything is better than nothing".

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