Saturday, January 22, 2011

Rest, Pay or Practice what you suck at

Glad everyone who came out yesterday enjoyed the Team WOD, I'm thinking of making it a monthly thing with maybe a BBQ at the end...what do you think??   Post thoughts to comments.

I will be there @ 1400 if you need to make up a WOD or want to practice on any movements

Also let me know if you like the new site layout

3 comments:

  1. Fred,
    The site layout is great! It is really easy to navigate through.

    I think a monthly Team WOD with a BBQ afterwards is a great idea! We could do it potluck style!

    Unfortunately i will not be able to make the practice day today, i have a birthday party i must attend.

    Tori

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  2. New site layout looks good, Fred. Miss working out with the Rota crew...

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  3. Yeah, website is great! And I'm sorry to have missed the team WOD yesterday, can't wait till the next! (...and then stuff my face with carrot cake!)

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