CrossFit Rota
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Getting Started: Updated 9 December 2014
Wednesday, January 12, 2011
WOD 12 Jan
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Remember, only 1 rower so please be patient
I will be there @ 1100 to make up yesterdays WOD and @
1600 for todays
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