Saturday, January 15, 2011

WOD 15 Jan

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (Women:95 pounds)
Ring dips

I will be there @ 1930 after work

Duke will be there @ 1400...check comments section for other opening times

2 comments:

  1. I'll be there @ 9:30am, I know, I know, it's bloody cold outside!

    ReplyDelete
  2. I don't have a key, I'll have to get one, I may be slightly late!

    ReplyDelete