Sunday, January 23, 2011

WOD 23 Jan

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

I will be there @ 1600

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3 comments:

  1. The site looks awesome! Is anyone going in early today?

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  2. i will be there @ 1130. see you there. Duke

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  3. I like the site! The workout on Friday was really good and I would like to do the team workouts more often.

    ReplyDelete