Saturday, January 29, 2011

WOD 29 Jan

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.

I will be there @ 1930
Check comments for other times


  1. Sorry, not going today, racing tomorrow. I always miss the good ones! (gonna make this up!).

  2. Licia - let me know when you decide to make it up. I won't be able to make it to either time today. :(
    Good luck tomorrow!

  3. Will be there @ 1135ish

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