Monday, January 31, 2011

WOD 31 Jan

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Womens Rx: 155 pound

I will be there @ 1300
Duke will be there @ 1600

No comments:

Post a Comment