Friday, January 7, 2011

WOD 7 Jan and On-ramp

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

I will be there @ 1500 for the WOD and then for the On-Ramp class from 1600

2 comments:

  1. SWEET!! see you there! and i do have one
    new-bee coming with me!

    Tori

    ReplyDelete
  2. same here. i got an FNG coming too

    gadi

    ReplyDelete