Saturday, January 8, 2011

WOD 8 Jan and On-ramp

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Click here WOD demo

I will be there @ 1000 for the on-ramp class and the WOD will be from 1200

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