Tuesday, January 11, 2011

WOD Tues Jan 11th

Three rounds for time of:

6 Muscle-ups
30 Wallball shots, 20 pound ball (14lb W)
12 Handstand push-ups
135 pound Power clean, 15 reps (95lb W)


I'll be there @ 1930

Licia will be there @ 1615

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