Tuesday, January 4, 2011

WOD4 Jan

Front squat 3-3-3-3-3 reps

Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).

See you @ 1600

On-Ramp class info:

For all of you who are waiting on a On-ramp class I will start one this Friday
It will run, Fri,Sat, Sun approximately 2 hours per class. (Exact times TBD)
So if you know anyone who wants to start please let ME KNOW, either post to comments or send me an e-mail


1 comment:

  1. I have a friend Tara who is interested. I will know for sure weather she is able to attend this weekend by Thursday.