Thursday, February 3, 2011

REST DAY

It's a rest day!! But that does not mean sit on the couch and drink and eat as much as you want!!
Watch some CrossFit videos on the main page or better yet work on some Mobility stuff with KStar on the the Mobility WOD.
Enjoy your Rest day......you earned it!

1 comment:

  1. Sorry, but I won't be going today after all, see you tomorrow!

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