Tuesday, February 1, 2011

WOD 1 Feb

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Women Rx weight:  95, 65, 45

I will be there @ 1330
Duke will be there @ 1615  (I think?!?)

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