Saturday, February 12, 2011

WOD 12 Feb

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

I will be there after work @ 1930
Check back here for other times throughout the day


  1. Good morning Box buddies! I just want to let you know that Saturday is a Rugby day! Rota Rugby Club has a match today at 1330 at the football field. Come out and cheer us on as we take on Bahia. It will be a good time!!!