Sunday, February 20, 2011

WOD 20 Feb

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

I will be there @ 1400

2 comments:

  1. will be there @ 1130. see u there. DUKE

    ReplyDelete

  2. Duke, Fred changed the lock, do you want to stop by our house and get a key? 727-4426

    ReplyDelete

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